98 - Relaxation with Progressive Muscle Relaxation (PMR)
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98 - Relaxation with Progressive Muscle Relaxation (PMR)
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Take a mindful break and release built-up tension with this guided PMR session. Perfect for stress relief, better sleep, or a quick reset during your day. Just press play, relax, and feel your body unwind.
Your Relaxation Educator and Stress Management Coach
Franzi 🌿
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