Coming up on this episode of Flirtations, we're joined by Jessica Maguire, a renowned expert in nervous system regulation and repair, and author of the book The Nervous System Reset, to have a conversation with us about not only healing the nervous system - but healing the connection with ourselves in the process.

First, we explore what often gets overlooked in nervous work and initial steps you can take to get off the rollercoaster of emotions in dating, and perhaps in life.

Jessica shares how we can regulate our nervous systems amidst the uncertainties of dating, even when someone pulls back or pushes your buttons.

We get into the anxious and avoidant nervous systems differ, the different protective responses we have when we’re anxious, how the body stores emotions, and how neuroplasticity offers hope for repairing the nervous system.

You can repattern your nervous system and indeed find calm amidst the storm.

Finally, we’ll learn how to feel safe in our body and sit with uncomfortable feelings, even if that’s challenging or impossible before.

So, whether you're navigating the dating world or seeking a deeper understanding of you and your nervous system, this episode is for you!

Let’s do this Flirties, and meet Jessica!

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About our guest: Jessica stands at the forefront of nervous system regulation as a renowned physiotherapist and groundbreaking vagus nerve researcher. Her international bestseller, "The Nervous System Reset," has established her as the definitive voice in helping individuals overcome dysregulation.

Jessica's teachings represent an important paradigm shift in understanding the brain-body connection. She distills over two decades of rigorous study, groundbreaking research, and proven clinical experience into practical, actionable frameworks. that have transformed thousands of lives worldwide.

Through her innovative frameworks, and protocols Jessica has empowered thousands of students across six continents to fundamentally transform their nervous systems, resulting in:

• Enhanced resilience to stress and environmental triggers

• Improved cognitive function and emotional regulation

• Sustainable physiological balance and improved overall wellbeing

Jessica has delivered keynotes to New South Wales Police and is also a distinguished TEDx speaker. She has shared thought leadership pieces with the Sydney Morning Herald and The Age that included her personal story: the loss of her two brothers, Sam and Luke.

Learn more about Jessica's work and the Vagus Nerve Program here and follow Jessica on Instagram!

About your host: Benjamin is a flirt and dating coach sharing his love of flirting and BFE - big flirt energy - with the world! A lifelong introvert and socially anxious member of society, Benjamin now helps singles and daters alike flirt with more confidence, clarity, and fun!

As the flirt is all about connection, Benjamin helps the flirt community (the Flirties!) date from a place that allows the value of connection in all forms - platonic, romantic, and with the self - to take center stage.

Ultimately, this practice of connection helps flirters and daters alike create stronger relationships, transcend limiting beliefs, and develop an unwavering love for the self.

His work has been featured in Fortune, NBC News, The Huffington Post, and Yoga Journal.

You can connect with Benjamin on Instagram, TikTok, stream the Flirtations Flirtcast everywhere you listen to podcasts (like right here!), and find out more about working together 1:1 here.