Join Tony from the Marathon Mates in part two of our series as we guide you from a half marathon to conquering a full 42.2 km marathon. In this episode, we share essential tips on training, gear, nutrition, and mental preparation to help you achieve your marathon dreams. With insights from our experienced co-hosts, including four six-star marathon medalists, you're in for an inspiring journey.

marathon training, half to full marathon, running tips, marathon nutrition, mental preparation for marathon,

⏱️⏱️VIDEO CHAPTERS⏱️⏱️:

00:00:00 - Introduction to Marathon Mates Podcast

00:05:40 - Training Tips for Full Marathon Preparation

00:11:12 - Overcoming Mental Blocks in Marathon Training

00:16:39 - New York City Marathon Documentary Highlights

00:21:54 - Steps to Transition from Half to Full Marathon

00:27:21 - Building a Strong Base for Marathon Success

00:32:55 - Importance of Strength Training for Runners

00:38:27 - Mental Strategies for Marathon Running

00:43:53 - Nutrition and Hydration Tips for Marathoners

00:49:22 - Understanding the Tapering Process Before Race Day

00:55:01 - Advice for First-Time Marathon Runners

01:00:33 - Upcoming Episodes and Special Guest Announcements

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