In this profound and tender episode, Lauren Elise Rogers—Certified Holistic Sexuality Educator and Embodied Intimacy & Relationship Coach—invites us into the raw, human process of healing sexual shame, reconnecting to our bodies, and reclaiming pleasure.

With honesty and grace, Lauren shares her personal journey from a purity-culture upbringing and a traumatic marriage to becoming an internationally recognized voice for embodied sexuality and emotional liberation. We explore the healing power of self-pleasure, somatic practices, attachment cycles, and how to gently reconnect with your body after trauma.

Whether you’ve struggled with sexual shame, religious conditioning, or feeling disconnected from your own body, this conversation is packed with compassionate tools, empowering questions, and reminders that you are not broken—and healing is always possible.

Connect with Lauren:

www.sexedforyou.com

www.sexedforyou.com/freeconsult

https://www.instagram.com/sex_ed_for_you/

Top Episode Quotes:

"We are not the ones who caused our trauma, but we are the ones who can rescue ourselves."

"Shame strangles the sexual soul—it disconnects us from pleasure, from safety, and from ourselves."

"Healing sex—partnered or solo—is a restoration of right relationship, a return to wholeness."

"Your body deserves time. If you spent years in systems that shamed it, you deserve just as long to reclaim it."

"Before we seek safety with others, we must create safety with ourselves—become the first and best lover to your own body."

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