81 \\ How to Make Small Habits Stick without Burning Out
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81 \\ How to Make Small Habits Stick without Burning Out
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Small habits count, but how do you do them?
You don't do them by trying to overhaul your whole life all at once.
Identify your anchor habits, be realistic, aware, and intentional consistently is going to get you success.
Let's talk about how to make small habits stick while also avoiding burnout.
XO,
Shannon
Episode Mentions:
Darren Hardy - The Compound Effect (Book): https://amzn.to/4klaxmg
James Clear - Atomic Habits (Book): https://amzn.to/3nfUvy7
2025: Hello / Goodbye Playlist
Tidal: https://tidal.com/browse/playlist/8b909d05-f1fa-4eba-88ff-c8571aac6c3e
Spotify: https://open.spotify.com/playlist/6jv87DuQfexSEWCA6BcRrB?si=Z_RLfEYeQOigmba78oUFGw
1:1 Coaching: https://www.shannonmarqueta.com/coaching
Free Stuff
Facebook Community: https://bit.ly/afreshstartsupport
5-Day Meal Plan: https://www.shannonmarqueta.com/
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Email: shannonmarqueta.coach@gmail.com