#81 Getting Older; Owning Your Beauty and Wisdom — Don't Write Yourself Off(!) Podcast Por arte de portada

#81 Getting Older; Owning Your Beauty and Wisdom — Don't Write Yourself Off(!)

#81 Getting Older; Owning Your Beauty and Wisdom — Don't Write Yourself Off(!)

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I find people can so often write themselves off as if they're on the decline, even in their 40's. I wanted to record this episode to invite you to question where you take on such ideas from and how changing those ideas may be useful — or even life-changing.

In this episode, I speak on:

  • how we might feel about our age and growing older and why
  • society's pressures and expectations
  • the benefit of keeping the ego in check
  • how it's possible to look after ourselves into later life
  • the importance of learning about our nervous system
  • 'elders' not always being older than us
  • the female archetypes
  • derogatory terms we can choose to see differently
  • other cultures may be/feel different... ?

Themes: health, ageing, menopause, exercise, feminine archetypes

At the end, I share a poem written by Tanya Markul.

I mention Jane Harwicke Collings, Mark Twain, Socrates, Queer Eye.

For more insights, you can follow me on Instagram, and don't forget to sign up for my weekly newsletter at www.lucywyldecoaching.com.
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