Christina welcomes holistic wellness coach Alexandra Clifton to explore how busy individuals can break free from chronic stress and overwhelm with simple, sustainable lifestyle changes. Alexandra shares her journey from psychology studies to founding To Breathe Again, where she empowers people to cultivate lasting peace through neuroscience-based wellness strategies.

• Moving from survival mode to growth through personalized wellness practices
• Distinguishing between psychological counseling (past-focused) and coaching (future-oriented)
• Using "life pie" assessment to evaluate physical health, mental wellness, emotional maturity, spiritual practice, and social connection
• Understanding neuroscience principles that help strengthen brain health
• Developing emotional maturity to return to joy within 90 seconds
• Stimulating the vagus nerve through yawning exercises to calm racing thoughts
• Monthly free workshops to kickstart your holistic lifestyle journey

• Digital detox experiences for better online/offline balance


Connect with Alexandra on Instagram, Facebook, LinkedIn, and Pinterest @tobreatheagain (with the E at the end of breathe) and join her monthly workshops or digital detox waitlist.

Digital Detox Free Download + Join Waitlist

• https://tobreatheagain.coach/page/diy-tech-detox

Workshop Link

• https://tobreatheagain.coach/events

To Breathe Again (TBA) Social links

• Facebook | http://facebook.com/tbaholisticlifestyle
• Instagram | http://instagram.com/_tobreatheagain
• LinkedIn Personal | http://linkedin.com/in/alejones
• Youtube | https://www.youtube.com/@holisticlifestylecoach

Grab the Free Strengths-First Resume Template - it's perfect for anyone in career transitions, whether with a long career gap, a career pivot, or just ready for a change.
Want to chat about your career goals? Schedule a free call HERE.
Send me an email ---> christina@hernextchapters.com
Connect with me on LinkedIn ---> www.linkedin.com/in/kohlchristina