73. Beyond Weight Loss: Focusing on Body Composition and Muscle Gains with Bariatric Surgeon Dr. Eric Smith Podcast Por  arte de portada

73. Beyond Weight Loss: Focusing on Body Composition and Muscle Gains with Bariatric Surgeon Dr. Eric Smith

73. Beyond Weight Loss: Focusing on Body Composition and Muscle Gains with Bariatric Surgeon Dr. Eric Smith

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In this episode of the Active Bariatric Nutrition Podcast, I interviewed bariatric surgeon, Dr. Eric Smith, also known as @doctorericsmith_ on IG. We discussed:

  • How Dr. Smith got into bariatric surgery and the difference between robotic and laparoscopic bariatric surgery
  • Dr. Smith's philosophy around using body composition and muscle gain as a way to track and measure success after surgery
  • What Dr. Smith advises around exercise guidelines and changing your nutrition to fuel your activity
  • How to prevent hypoglycemia during physical activity with dietary changes
  • What habits help someone be successful long term after surgery

How to Follow Dr. Eric Smith

Instagram: @doctorericsmith_

Kentuckybariatricinstitute.com

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If you want to learn more about how to adjust your plates based on your activity level, click here to download my FREE Active Bariatric Training Plates handout!

To learn more about my new 6-week program, Bariatric STRONG which will open again in Fall, 2025, click HERE to join the waitlist as space is limited and will fill up fast!

To learn more about my Bariatric Nutrition Coaching Programs, go to:
www.activebariatricnutrition.com

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