You’re doing “all the right things”—eating better, moving your body, taking your supplements. But what if the real reason you’re still feeling off has nothing to do with your habits… and everything to do with how you think? 🧠🤔

In this episode, we’re pulling back the curtain on the unseen beliefs that quietly sabotage your progress. 😮 These aren’t the typical mindset tips you’ve heard before. These are subtle, often well-meaning thought patterns that can keep you stuck in cycles of burnout, guilt, and stalled progress—no matter how much effort you’re putting in.

We’re diving deep into 7 hidden mindsets that block healing and what to do when you recognize yourself in one (or several).

This one will challenge you—in the best way. Tune in if you’re ready to see what’s really been holding you back.

Oh! And before you click play …

💡 I know you’ll love it, so when the mood hits, share this episode with a friend - they’ll have a renewed hope that they can finally make progress with their stuck mindset, and they’ll have you to thank you for it!

📢 Resources & Links Mentioned in This Episode:

👉 Live Group Coaching WAITLIST - Lose Weight & Gain Energy! Join Here
👉 Check out HET™ - Hormone Enhancement Therapy™ Here

👉 Get FREE help with inflammation, weight loss, and more! Here
👉 Be part of the InWella Community, Live Q&A’s, & Monthly Challenges – Join Here
👉 Call / Email & Ask a Question for the Podcast: 1-855-INWELLA or EMAIL US at podcast@inwella.com (Make sure to leave your first name and City, State you’re from!)

Follow us on the ‘Gram: @InWella

💬 Love the ‘Cast? Please let us know, would you?! Leave us a 5-star review and share with us what hit home for you! Show your support with a ⭐️⭐️⭐️⭐️⭐️ Review! Here’s how:

🍎 Apple Podcasts

1. Open the Apple Podcasts app on your device

2. Search for "Beyond Burning Fat Podcast"

3. Tap on our show (not the individual episode)

4. Scroll down to "Ratings & Reviews"

5. Tap "Write a Review," select 5 stars, and share what you love about the show!

6. Direct link: Rate on Apple Podcasts

🎵 Spotify

1. Open Spotify and go to the Beyond Burning Fat Podcast page

2. Scroll down below the episode list

3. Find the rating section and tap to leave your 5 stars

4. Direct link: Rate on Spotify

🎧 Podchaser

1. Visit our Podchaser page

2. Click on "Rate this podcast"

3. Select 5 stars and write a quick comment about what you've learned (or like!)

4. Direct link: Rate on Podchaser

Your support through ratings and reviews helps us reach more people with our message about health and wellness beyond just burning fat. It not only keeps the podcast in production, but it’s just good karma! 💛