• 69. The Truth about Alcohol

  • Jul 20 2022
  • Duración: 40 m
  • Podcast
  • 5.0 out of 5 stars (1 calificación)

69. The Truth about Alcohol

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  • Resumen

  • In this episode, Laura and Judy explore alcohol on a low carb diet.

    1. Is alcohol “okay” on carnivore?
    2. Alcohol and weight loss
    3. Defining alcoholism
    4. How alcohol breaks down in the body
    5. Acetaldehyde
    6. Foods with acetaldehyde
    7. Sleep and alcohol
    8. Why you pee a lot with alcohol
    9. Lightweight as a low carb drinker
    10. Peer pressure with alcohol
    11. Alcohol vs. fructose
    12. Supporting the body when consuming alcohol
    13. Eating like your pregnant

    _____
    RESOURCES:

    • NwJ Symptom Burden Assessment
    • NwJ Podcast – Dr. Robert Lustig
    • Acetaldehyde and Cancer
    • Brene Brown
    • CATG Ep 22. What to Drink on Carnivore

    SPONSORS:

    • Carnivore Cure

    _____

    JUDY'S RESOURCES:

    • Judy's Book, Carnivore Cure
    • Free #Carnivore75Hard Program
    • Nutrition with Judy Articles
    • Nutrition with Judy Resources
    • Judy's Instagram
    • Nutrition with Judy Podcast
    • Judy's YouTube
    • Judy's Facebook

    _____

    LAURA'S RESOURCES:

    • Laura’s Locals
    • Laura's Discount Codes & Interviews
    • Laura's Amazon
    • Laura's YouTube
    • Laura's Instagram

    _____

    DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition.
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Imagen de perfil para Jim and Ronda

good information about the gut and sleep also

This is a good informational podcast. this episode is not just about alcohol but had good info on gut and sleep, etc I was tempted to not bother with this one because I don't drink that often but it had useful information.

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