68. Truths About Your Brain & How to Rewrite Reality Podcast Por arte de portada

68. Truths About Your Brain & How to Rewrite Reality

68. Truths About Your Brain & How to Rewrite Reality

Escúchala gratis

Ver detalles del espectáculo

Acerca de esta escucha

What if the world you see isn't the world — but your world, filtered through thoughts, emotions, and subconscious patterns? In this episode, we dive deep into fascinating neuroscience truths about how your brain constructs reality — and how that knowledge gives you power.

We explore how cognitive distortions, mood, focus, and past experience shape your daily life — and more importantly, how practices like breathwork, heart coherence, and intentional focus can shift everything from the inside out.

You’ll walk away encouraged, enlightened, and grounded in the truth:
You are not broken.
You are powerful.
And you can choose a new lens, starting now.

Connect with Mesha

  • Find Mesha on Instagram
  • Check out Mesha's website
  • Click here for a free mini meditation course with Mesha
  • Click here for The Heart Sync Course with Mesha (where you learn heart coherence)
  • Click here for a free heart meditation with Mesha
  • Click here to learn about the power of your heart
  • And you can always email Mesha at hello@myfriendmesha.com
adbl_web_global_use_to_activate_webcro805_stickypopup
Todavía no hay opiniones