Feeling like your Highly Sensitive energy levels hold you back from living like a "normal person?" Are you constantly pushing yourself past your limits and taking days to recover?

In this episode of the Highly Sensitive Club, Stephanie Linn (CPC, ACC, HSP) explores the concept of energetic capacity for Highly Sensitive People (HSPs). She discusses the unique challenges HSPs face, including the risk of burnout and emotional resistance, and emphasizes the importance of redirecting energy towards meaningful goals. Stephanie encourages listeners to challenge traditional productivity myths and to embrace their sensitivity as a strength. The episode concludes with a call to action for HSPs to believe in their potential and to seek support in expanding their energetic capacity.

01:21 Understanding Energetic Capacity

05:00 The Burnout Cycle

07:37 Emotional Resistance

10:05 Breaking the Cycle of Productivity Myths

13:03 Redefining Productivity for Highly Sensitive People

15:06 Intentionally Redirecting Your Current Energy

21:34 Energetic Capacity while Surviving, Managing, or Thriving as an HSP

24:47 New Thoughts and Beliefs to Expand Your Capacity

25:34 Powerful Emotions that Inspire Action

26:18 Thoughts That Create Possibility

34:00 The Power of Belief and Support

36:40 Recap

stephanielinn.com

Keywords

Highly Sensitive Person, energetic capacity, burnout, emotional resistance, productivity, self-care, personal growth, coaching, mental health, emotional intelligence