
62. Perimenopause + Your Pelvic Floor: Fix Leaks, Pressure & Pain w/ Christina Walsh, PT
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On this week’s episode of Perimenopause Simplified, Claudia is joined by Christina Walsh, a New Orleans mama of two, physical therapist, published researcher, and cofounder of Tighten Your Tinkler–a pelvic floor rehab method designed specifically for women.
Christina knows firsthand what it’s like to live with pelvic floor dysfunction–and how to heal naturally, without kegels or invasive devices. Together, we dig into what every woman 35+ needs to know about pelvic floor health in perimenopause.
In this episode, I cover:
- What exactly is the pelvic floor and why it matters in your 40s+
- Common symptoms of a weak pelvic floor (i.e. bladder leaks, heaviness, pain, urgency)
- How hormone changes in perimenopause impact your pelvic floor
- The connection between pelvic floor health and intimacy
- Why Christina says kegels aren’t the answer (and what to do instead)
- Simple, non-invasive strategies to restore strength and function—at home
Whether you're dealing with leaks, pressure, prolapse, or pain during sex, this episode is for you!
To connect with Christina Walsh:
Website: https://www.tightenyourtinkler.com
Signature Program: Tighten Your Tinkler (Save $50 with coupon code: CLAUDIA)
Instagram: https://www.instagram.com/tighten.your.tinkler/
YouTube: https://www.youtube.com/@tightenyourtinkler
Resources Mentioned:
Tighten Your Tinkler Quiz
10-minute Decompression Exercise
Squatty Potty
To connect with Claudia Petrilli:
YouTube
Website
FREE GIFT: Peri-What?! The Must-Have Guide for Women 40+ Navigating Hormone Changes
FREE GIFT: Perimenopause Daily Checklist
WORK WITH US: The Perimenopause Method
BOOK A CLARITY SESSION: Perimenopause Clarity Session
HRT COURSE: Perimenopause HRT Roadmap
QUESTIONS? EMAIL: claudia@claudiapetrilli.com
Love the show? Please subscribe, leave a 5-star rating, review, and share, so that other women can find this podcast for guidance and support through their perimenopause journey!