In this inspiring episode of The Coach Debbie Potts Show, I sit down with the incredible Cynthia Thurlow—nurse practitioner, intermittent fasting expert, and bestselling author of Intermittent Fasting Transformation—to talk all about the Midlife Pause.

Whether you’re navigating perimenopause, menopause, or simply feeling “off” in your 40s and 50s, this episode is for YOU. 💥

Together, we dive into: 🔹 How to recognize early signs of hormonal shifts
🔹 Why metabolism, energy, and sleep feel different in midlife
🔹 How stress, cortisol, and insulin resistance play a bigger role than you think
🔹 The truth about intermittent fasting for women 40+
🔹 Why building muscle and prioritizing protein is your new superpower
🔹 Practical mindset shifts to reclaim your power during menopause

✨ It’s time to stop struggling and start thriving—by understanding what’s really going on inside your body.

🧬 As always, we emphasize testing—not guessing—to personalize your path to health, vitality, and longevity.

🎥 Watch now and subscribe to learn how to pause with purpose and design the future you want to live.

📌 Subscribe for more on metabolism, midlife, and mindset:
https://www.youtube.com/@coachdebbiepotts

📲 Learn more about Cynthia:
https://www.cynthiathurlow.com
Follow her on IG: @cynthia_thurlow_

📞 Book a discovery call with Coach Debbie:
https://debbiepotts.net

🔬 Want to TEST, not guess? Learn about my functional lab packages and PNOĒ Metabolic Testing on my website.