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You’re checking all the boxes: working out, eating clean, getting your steps in—but you still feel exhausted, bloated, foggy, and snappy with the people you love most. In this episode, I share what was really going on with my body when it started breaking down, even though it looked like I was doing everything right.

We dive into what happens when your nervous system never gets a true break, why the stress response matters more than you think, and how the book Burnout: The Secret to Unlocking the Stress Cycle helped me connect the dots between overwhelm, fatigue, and how I was training.

If this sounds like your current reality, you’re not alone—and it’s not your fault. You probably don’t need more discipline. You need a smarter strategy that works with your body, not against it.

If you're ready to train in a way that actually supports your energy, hormones, and nervous system, book a free call and let’s chat about what that can look like for you through KatFit Strength.

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