54: Feeling like freedom from skin picking just isn’t possible?
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54: Feeling like freedom from skin picking just isn’t possible?
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Ever feel like freedom from skin picking just isn’t possible?
You’re not alone - and you're not stuck.
In this episode, host Raffaela Marie opens up about the emotional highs and lows of healing from chronic skin picking. With honesty and empathy, she explores what it means to face rough patches, manage expectations, and find moments of comfort even in the hardest times.
You'll walk away with mindset shifts and practical tools to help you stay grounded, feel less alone, and reconnect to your progress.
Healing isn’t linear, but it is possible!
🌟Click here to join us in the FREE 7 Day Healing Loop Challenge!
Show notes:
00:00 – Intro
02:00 – Understanding the Healing Journey
04:10 – Navigating Rough Patches
06:13 – Personal Growth and Shifting Perspectives
08:25 – Embracing Challenges and Emotions
09:27 – The Importance of Relationships
16:17 – Managing Expectations and Self-Compassion
21:34 – Conclusion + Invitation to the Healing Loop