episode summary:

in this episode, we explore how subconscious patterns shape our lives, the beliefs beneath them, and how to gently rewrite the script. i share a personal story, simple steps to shift our beliefs, and how neuroplasticity can support deep change, no matter your age!

what we talk about:

• understanding the subconscious mind
• what are patterns
• examples of sponsoring beliefs
• how subconscious patterns protect us until they don’t anymore
• and how we can rewrite our inner scripts without shame
• neuroplasticity
• a personal story of my relationship pattern
• 4 steps to rewiring our beliefs
• microdosing as a tool to rewire

resources/things mentioned:

The Four Agreements by Don Miguel Ruiz (PLEASE READ THIS BOOK)

connect with me:

– join the community on patreon: www.patreon.com/baileynrushlow

– email: ⁠thecosmicnomadpodcast@gmail.com⁠

– instagram: ⁠https://www.instagram.com/baileynrushlow⁠

my music:

spotify: ⁠https://spoti.fi/3TV7qFy⁠

– apple music: ⁠https://apple.co/3TLJrQK⁠

– youtube: ⁠http://bit.ly/3ArblkU⁠

– amazon music: ⁠https://amzn.to/3TSYrph⁠

thank you for listening. if this episode moved something in you, feel free to share it with a friend or leave a review, it really helps this space grow. see you next week! open heart. open mind. stay curious 🖤