5. SELF- CARE- the first step to helping our girls learn how to take care of themselves well
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5. SELF- CARE- the first step to helping our girls learn how to take care of themselves well
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Does it concern you when your girl isn't taking self-care seriously?
Whether it's not getting to sleep when she should, or drinking enough water versus other drink options- we want our daughters to take care of themselves so that they can think or perform well in school and be healthy and well. Plus we know they won't always be under our care where we can set some boundaries and provide balanced meals. We want them to thrive now, and know how to continue doing so when they leave home to college or whatever are the next steps in their lives.
Today I talk about the first step we, as moms and mother figures can take to help our girls start to recognize the importance and value of self-care.
Until next time,
Shalini
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