5 Pillars of YOD Yoga - Podcast Por  arte de portada

5 Pillars of YOD Yoga -

5 Pillars of YOD Yoga -

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The five pillars that are the foundation of that practice of YOD Yoga!

  1. breath
  2. Optimal Alignment
  3. Center Line
  4. Resistance
  5. Space

See how these show up in your life and on your mat.

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