5 Old Man Jiu-Jitsu Tips (Episode 363)
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5 Old Man Jiu-Jitsu Tips (Episode 363)
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On this episode of the podcast, Chewy and Eugene discuss 5 important Jiu-Jitsu tips for older grapplers to help with your performance on the mats.
We discuss the following ideas:
- Try not to win every round.
- Get good at defense.
- Use heart rate to monitor intensity.
- Train with intention.
- Focus on diet/weight loss.
To learn more about Chewy’s new “Flow & Control” Program, check out http://chewjitsutraining.com/old
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