Four weeks after finishing the Two Oceans marathon, Steph lined up for her first 100k as part of an England team, and in this episode she tells us all about it!

From pre-race prep to the realities of race day , Steph shares how she tackled over 20 laps of a 3 mile loop course, how her crew helps her through some tough moments, and how conquering unknown territory can feel like a breakthrough.

We also hear about the detailed fuelling plan, the team atmosphere, and, despite the distance, why she's already hungry for more (but not before recovering properly first!).

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The BIG London Marathon debrief! Rose shares what it was like lining up in the pro field, the highs and lows of her race, and what it meant to make a comeback with a 9th place finish in 2:25:01.

Producer Georgie gives us the honest truth about what it felt like tackling 26.2 miles in the unexpected April heat and special guest Charlie gives us the inside scoop on what it's REALLY like to be married to a pro runner in marathon week...

From elite pacing strategies to survival mode, we cover the full spectrum of marathon day emotions.

Whether you were racing, spectating, or watching from home, this one’s for anyone who loves the magic (and madness) of marathon day.

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Race week is HERE! And with it, comes the taper - the nerves, the maranoia and a LOT of carbs. We talk about it all, plus how to prepare for the logistics of the big day itself. Plus, we answer the most googled questions about the marathon taper!

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