46 - Tips for STRONG FERTILITY because a HEALTHY pregnancy starts BEFORE your get pregnant!!
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46 - Tips for STRONG FERTILITY because a HEALTHY pregnancy starts BEFORE your get pregnant!!
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Recently I've been having many conversations with friends and clients about the importance of strong and healthy cells and fertility because that is what helps to lead to a healthier pregnancy. Does genetics play into it? I'm sure it does, but even so, you're not locked in—you CAN HEAL!
Listen to the tips I share today. This is like a bird's eye view. If you want a more in-depth conversation, I'd LOVE to chat more!!
Resources:
- Real Food for Fertility by Lily Nichols
- Real Food for Pregnancy by Lily Nichols
- Prenatal for men
- Prenatal for women
- Magnesium Glycinate for better sleep, nerves, metabolism
Take a step TODAY toward your natural, faith-filled birth!
- Grab my FREE guide for navigating your first trimester: FREE GUIDE
- Get access to the beautiful guidebook of information all pregnant women need but may not have access to: $17 EBOOK
- Join my online birth classes!: Birth Tide Academy
👋🏼 👋🏼 👋🏼 Hey, I’m Karissa, a Christian doula in Lebanon, PA, and I bring faith and birth education together to help pregnant women see their true potential!!
If you are pregnant, first of all congratulations!!! Find me on Instagram @thebirthtide and DM me to let me know you are here!❤️❤️❤️