This is a VERY SPECIAL EPISODE, with my bff from middle and high school! Is bff still a thing, or just for kids of the 80s and 90s? If it’s the latter and you “get it,” then you’ll enjoy this episode even more because not only do we get into truly fascinating and engaging insights on holistic health, but we sprinkle in some 90s and high school references. In fact, the last 1/3 or so of the episode is just some of my favorite funny stories from youth, in which Michelle played a vital role.

In addition to being a dear friend, Michelle Doel is also a National Board-Certified Functional Medicine Health Coach and the founder of Vertical Horizons, a teen wellness company dedicated to empowering adolescents to take charge of their mental, physical, and emotional health. In this episode, we explore the profound impacts of nutrition and mindset on overall health, with a special focus on gut health, stress reappraisal, and teen wellness. Michelle shares her inspiring journey from battling gut dysbiosis to empowering teens and athletes through holistic health practices.

Discover actionable tips for improving skin health without conventional medicine, managing stress, and fostering resilience in young athletes. Plus, at the end we share those light-hearted moments reminiscing about high school days, quirky stories, and some fun algebra trivia. Be prepared to smile, laugh, and learn how to elevate your soul through holistic wellness.

Resources:

Explore Michelle's services: https://www.theteenhealthcoach.com

Get Kara's book: https://www.karagoodwin.com/book

Timestamp:

00:00 Introduction and Host's Personal Note

00:48 Introducing the Special Guest: Michelle Doel

01:56 Michelle's Expertise in Holistic Health

02:33 Kara's Upcoming Book Announcement

03:06 Reunion and Nostalgia

05:29 Michelle's Journey into Holistic Wellness

14:37 The Importance of Gut Health

23:40 Stress Reappraisal and Mindset

36:08 Case Studies and Success Stories

44:03 High School Memories and Personal Stories

44:40 The Car Wreck Story

47:41 June 9th Conflicts

50:35 Algebra Memories

54:00 Singing Talents and Family

01:01:50 The Mural and Nutrition

01:06:20 Regenerative Farming Dreams

01:15:28 Conclusion and Reflections