This is Part 2 of The Body Remembers: Somatics & Trauma Recovery, a special series exploring the intersection of trauma, the nervous system, and healing.

In today’s episode, I’m joined by Corissa Stepp, Holistic Trauma Recovery Coach, Author, and founder of the Savvy & StrongHER Community. With her trauma-informed, soul-centered approach, Corissa helps women break free from the trauma bonds of narcissistic abuse and return to a life of peace, purpose, and self-love.

Together we explore:

• How somatic intelligence helps you decode the “butterflies” we mistake for love
• Why your nervous system—not your thoughts—holds the key to real recovery
• What Human Design and sound healing can reveal about your trauma patterns
• The difference between external and internal boundaries—and why both matter
• The power of reparenting yourself and reconnecting with your body’s truth

Corissa also shares powerful insights from her new book, The Savvy Girl’s Guide to Thriving Beyond Narcissistic Abuse—a must-read for survivors who are ready to move beyond survival into thriving.

Whether you’re just beginning to wake up from toxic patterns or you’ve been walking this path for a while, this conversation is a grounding, validating, and empowering space to be reminded: you are not broken, and your body remembers because it’s trying to keep you safe.

Corissa Stepp:

📖 Corissa’s Book: The Savvy Girl’s Guide to Thriving Beyond Narcissistic Abuse – available now - https://www.amazon.com/Savvy-Girls-Thriving-Beyond-Narcissistic/dp/196134789X
🌐 Website: corissastepp.com
📸 Instagram: @corissastepp

Darla Ridilla:

Reclaiming Your Worth free masterclass: https://www.highvaluewoman.info/reclaiming-your-worth-masterclass

Find Darla Ridilla at:

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