Episode Sponsor: [Precision Wellness Group Website](https://www.precisionwellnessgroup.com/)

[Instagram: @precisionwellnessgroup](https://www.instagram.com/precisionwellnessgroup/)

[Instagram: @the.tactician.musician](https://www.instagram.com/the.tactician.musician/)

In this conversation, Michael Allen, a Green Beret and musician, shares his journey from combat to the stage. He discusses the vulnerability of performing, the importance of mental health, and the struggles veterans face after leaving the military. Michael emphasizes the healing power of music and the need for community support. He reflects on his experiences in the military, the challenges of leadership, and the realities of deployment. The conversation highlights the significance of self-care and the impact of personal loss on mental well-being. In this conversation, Michael Allen shares his experiences in the military, focusing on his journey through Sapper school, the challenges of selection for Special Forces, and the importance of leadership and mentorship. He discusses the realities of military training, the significance of the Sapper tab, and the culture surrounding recognition in the military. Michael reflects on his career choices, the value of resilience, and his aspirations for the future as he prepares for retirement and considers his next steps beyond the military.