
42: How Trauma Lives in the Body & the Path Back to Yourself
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Welcome to the kickoff of my powerful 4-part series, The Body Remembers: Somatics & Trauma Recovery. In this solo episode, I dive deep into an introduction to somatic healing—what it is, how trauma lives in the body, and how reconnecting with our physical sensations can be the key to true transformation.
I open up about my own journey—how growing up with a bipolar parent shaped my nervous system, how I lived in constant hypervigilance, and how somatic training helped me tune into the whispers of my body that I had long ignored.
You’ll learn:
- What “somatic healing” really means
- Why the body keeps the score (literally)
- The traffic light model of nervous system states (shutdown, fight/flight, and safety)
- How trauma patterns show up physically, emotionally, and relationally
- Small but powerful tools to begin coming back to yourself
Whether you're new to this work or already on your healing path, this episode offers a compassionate, grounded introduction to reclaiming your inner power—through your body.
Reclaiming Your Worth free masterclass: https://www.highvaluewoman.info/reclaiming-your-worth-masterclass
Find Darla Ridilla at:
Website: https://www.highvaluewoman.info
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