What do you think about the sentiment less is more? In this week’s episode Tyra explores the power of doing less — and how that intentional slowing down can lead to more clarity, creativity, and peace. We’ve been taught that rest is something we have to earn, but what if rest is actually the secret to becoming our fullest selves?

Through personal stories, gentle reminders, and a few hard truths, Tyra invites you to rethink your relationship with rest and reimagine what productivity can look like when it's rooted in presence instead of pressure.

This week’s affirmation is “I choose peace over pressure, and presence over perfection.”

3 Biggest Takeaways from this episode:

1. Rest is not a reward — it’s a right.
2. Taking breaks can boost your creativity and productivity, not block it.
3. If you’re not careful, constantly “doing” can cause you to miss the life you're actually living.

Resources

Alexis’ ‘Feeling My Shelf’ Newsletter: https://www.feelingmyshelfnewsletter.com/

50 side quests to do this year - https://we.tl/t-gmLxjREKx4

Listen to the For Life’s Rainy Day Playlist

Wanna give therapy a try? Use BetterHelp: https://rebrand.ly/6ulm6zk

Try The Calm App https://rebrand.ly/21n4tre

COMMUNITY CONNECTION FORM: https://forms.gle/m4AD2YaYbGhd8gEv6

Sign Up for our Newsletter!

Shop the AFBG Merch!

Ask a Question

Send me a message:

affirmationsforblackgirls@gmail.com

Our P.O Box:

TYRA MORRISON

P.O. BOX 674

NORTH HOLLYWOOD, CA 91603

Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl!

Follow Us on Instagram: Affirmations for Black Girls Insta

Follow Us on Youtube: Affirmations for Black Girls Youtube

Follow Us on Tiktok: Affirmations for Black Girls Tiktok

Follow Us on Threads: Affirmations for Black Girls Threads

The links above may be commission links