• 404: Navigating the 404: Rerouting Your Training Plan After 40

  • Apr 3 2025
  • Duración: 46 m
  • Podcast

404: Navigating the 404: Rerouting Your Training Plan After 40

  • Resumen

  • In this episode, we draw an analogy between encountering a '404 Page Not Found' error on the web and hitting a plateau or decline in one's training plan, particularly for runners over 40. We discuss the changes in physiology and life circumstances that necessitate a new training approach, including changes in hormonal levels, stress management, and adjustments in workouts to reflect current fitness capabilities. We emphasize the importance of accepting these changes not as failures but as opportunities to redirect training strategies. The episode also highlights the mental shift from focusing on becoming thin to becoming strong, the need for proper nutrition, recovery, and addressing the stories we tell ourselves about our abilities and future potential. Encourage listeners to identify the 'broken links' in their training and find new paths forward.


    01:44 The Frustration of Broken Links and Training Plans

    02:32 Understanding the 404 Moment in Training

    05:48 Adapting to Physiological and Life Changes

    10:09 The Importance of Acceptance and Adaptation

    15:42 Case Study: Overcoming Training Plateaus

    20:44 The Role of Plateaus in Training

    25:19 Training with the Right Mentality

    26:04 The Importance of Recovery

    27:02 Balancing Intensity and Recovery

    29:27 Shifting Focus: From Thin to Strong

    36:50 The Power of Stories We Tell Ourselves

    37:28 Embracing New Training Methods


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    Don't forget: The information on this website is not intended to treat or diagnose any medical condition or to provide medical advice. It is intended for general education in the areas of health and wellness. All information contained in this site is intended to be educational in nature. Nothing should be considered medical advice for your specific situation.

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