episode summary: in this episode, i talk about the disconnection so many of us experience from our bodies, specifically after growing up in evangelical christianity. i share how i began the slow, sacred work of unlearning what i was taught about my body, and what it looks like to rebuild trust, presence, and self-listening.

what we talk about:

– the body is the soul’s opportunity to be here

– ways that evangelical christianity was my entire world

– how do we become disconnected from our bodies?

– shame in the body and purity culture

– ignoring our intuition in order to obey

– muting my physical needs and losing my period

– shutting down emotions until health issues happen

– how does disconnection play out in the body?

– fear of embodiment and sensuality

– lack of boundaries and self abandonment

– dysregulated nervous system and feeling worthy

– how do we reconnect to our bodies safely?

– questions to ask yourself and body scan

– self love gratitude ritual in the mirror

connect with me:

– email: ⁠thecosmicnomadpodcast@gmail.com⁠

– instagram: ⁠https://www.instagram.com/baileynrushlow⁠

– spotify: ⁠https://spoti.fi/3TV7qFy⁠

– apple music: ⁠https://apple.co/3TLJrQK⁠

– youtube: ⁠http://bit.ly/3ArblkU⁠

– amazon music: ⁠https://amzn.to/3TSYrph⁠

thank you for listening. if this episode moved something in you, feel free to share it with a friend or leave a review, it really helps this space grow. see you next week!

open heart. open mind. stay curious 🖤