Episode Summary:

In this episode of 4 Fit Fatherhood, Rod sits down with D'Anthony Ward, creator of Dad Vlog, for a conversation full of honesty, humor, and depth. D'Anthony shares how he’s built a parenting philosophy centered on simplicity, intentionality, and problem-solving.

They explore:

• How to raise kids who are confident problem solvers

• The power of showing love rather than just saying it

• Why 100% balance is a myth—and why that's okay

• The importance of rhythm and teamwork in marriage

• How to find meaning in everyday moments

Whether you're a new dad or deep into the journey, this episode reminds you to slow down and live in the good old days—because you're in them right now.

Guest Links – D'Anthony Ward:

• IG: @dad_vlog

• YouTube: The Dad Vlog

• Website: Create Dope Humans

• Book: The Couple’s Pregnancy Guide

Host Info – Rod Richard (@4FitFatherhood):

• Instagram: @4fitfatherhood

• Website: www.4fitafatherhood.com

• YouTube: 4FitFatherhood Channel

Welcome back to the 4 Fit Fatherhood Podcast — where we explore faith, family, finance, and fitness to help fathers become the leaders they’re meant to be.

This week, I’m joined by Russell Harvey, known around the world as The Resilience Coach. Russell brings over a decade of experience helping leaders navigate chaos, overcome overwhelm, and build true, lasting resilience in both their work and personal lives.

We unpack:

• The truth about overwhelm and why it's not just a time management problem

• The “Resilience Wheel” and the 7 elements you need to master

• Why multitasking is a myth and what to do instead

• How your purpose becomes a compass in uncertain seasons

• What it really looks like to lead your family from a place of strength—not survival

Whether you're leading a company, a team, or just trying to show up strong at home, this conversation will help you rethink how you manage pressure, priorities, and your own well-being.

Chapters

00:00 Introduction to Fatherhood and Overwhelm

05:27 Understanding Resilience Coaching

09:07 Navigating Overwhelm in Leadership and Parenting

13:10 Redefining Resilience: Springing Forward with Learning

17:20 The Importance of Purpose in Resilience

23:38 The Resilience Wheel: Building Blocks of Resilience

28:51 Coaching Dynamics and Personal Growth

29:55 Surviving vs. Thriving: Understanding Your State

36:01 Work-Life Harmony vs. Balance

38:21 The Soundtrack of Life: Music and Resilience

39:35 Harnessing Strengths for Resilience

42:24 The Importance of Pausing and Reflecting

45:24 Filling Your Cup: The Self-Full Concept

47:38 Vulnerability in Leadership and Fatherhood

57:55 Defining Fatherhood and Leadership Values

01:02:35 Introduction to Fatherhood Podcast

01:03:04 The Importance of Sharing Knowledge in Fatherhood

🔥 Guest: Russell Harvey

Leadership, Resilience, and Growth Coach
✅ 43,202+ people impacted through coaching & speaking
✅ 10,000+ followers on LinkedIn and Twitter
✅ Host of YOWAH Radio – Your Wellbeing and Happiness Radio Station
✅ Public speaking & podcast appearances: podfol.io/russell-harvey
✅ Connect on LinkedIn: linkedin.com/in/russelltheresiliencecoach
🌐 Website: theresiliencecoach.co.uk

🎙️ Hosted by Rod RichardFounder of 4 Fit Fatherhood — helping dads lead with purpose through fitness, faith, and focused fatherhood.
📲 Instagram: @4fitfatherhood
🌐 Podcast & Resources: www.4fitafatherhood.com
🎥 YouTube: (568) Potential Performance - YouTube

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Summary

In this conversation, D. Johns and Rod Richard explore the multifaceted journey of fatherhood, discussing the importance of communication, the dynamics of parenting, and the impact of personal growth on relationships. They emphasize the privilege of being a father, the significance of shared experiences, and the necessity of vulnerability in building connections. The dialogue also touches on the evolution of content creation and the role of community in supporting fathers. Ultimately, the conversation serves as a reminder of the profound responsibility and joy that comes with fatherhood, encouraging men to embrace their journey and strive for personal growth.

Takeaways

• Fatherhood is a privilege, not a right.

• Communication is key in family dynamics.
• Understanding your parents' past can foster grace.
• Grandparenting offers a new perspective on parenting.
• Navigating adult relationships with children requires awareness.
• Parenting multiple children presents unique challenges.
• Shared experiences create lasting memories and lessons.
• Vulnerability can strengthen connections in relationships.
• Personal growth impacts how we parent our children.
• Building a legacy through fatherhood is essential.

Chapters

00:00 Introduction to Fatherhood Podcast

03:44 The Journey of Fatherhood

06:39 The Role of Grandparenting

09:36 Navigating Adult Children

12:34 Parenting Across Generations

15:37 Lessons from Parenting Experiences

20:33 Preparing Children for Independence

23:14 The Importance of Work Ethic

26:26 Building Relationships Through Shared Experiences

29:48 Navigating Athletic Challenges and Mental Resilience

32:28 The Importance of Quality Time Over Material Gifts

37:06 Building a Media Empire: The Journey of Content Creation

41:08 Authenticity in Podcasting and Community Building

50:48 Conversations on Fatherhood: Preparing for Tough Talks

01:00:36 Navigating Teenage Independence

01:02:30 Reflections on Fatherhood Growth

01:03:55 Prioritizing Marital Relationships

01:07:14 The Importance of Communication with Parents

01:12:03 Understanding Parental Backgrounds

01:17:30 The Privilege of Fatherhood

01:20:31 Redefining Manhood Through Fatherhood

01:23:12 Embracing Self-Discovery

01:25:13 Encouraging Action in Children

01:28:25 Introduction to Fatherhood Podcast

www.4fitfatherhood.com

www.4fitfatherhood.carrd.co

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