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Hey ADHDers: Your brain didn’t come with an ‘off’ switch for distractions (duh). But it DID come with a unique ability to create workarounds. From body doubling to ‘boring task bribes,’ we’re sharing real strategies for when entrepreneurship feels like wrestling a hyperactive squirrel.

• Get even more content from this episode’s blog post, here.
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Who Should Listen

• ADHD business owners who’ve cried over unread emails
• Solopreneurs whose to-do lists multiply overnight
• Anyone who’s ever thought “I’ll remember that hilarious social post idea” (you won’t)

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What You Get In This Episode

• Distraction Hacks: Why noise-canceling headphones + brown noise = focus magic
• Time Blindness Fixes: Pomodoro timers vs. Forest app (and why Caitlin’s phone lives in another room)
• The Body Double Effect: How Discord groups/TikTok lives trick your brain into productivity
• Brain Dumps That Don’t Backfire: Why "revise paragraph 1" beats "write landing page"
• Outsourcing = Survival: When to pay the "ADHD tax" (and what to do if you can’t afford it)

Sneak Peek: Why ‘just call us later’ is like telling a fish to ride a bike…

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Bios

Caitlin Kindred: Serial avoider of calling to make appointments, ADHD business owner, and reformed "I’ll just wing it" strategist.

Ariella Monti: Author of Roots & Ink, tiny puzzle addict, and advocate for "outsource anything that makes you want to cry."

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Sources & Mentions

VOTE FOR CK! Takes 90 seconds—she’ll love you forever. ⏳Time is running out to vote for Caitlin for a Women Podcaster Award—voting closes May 31!

• Part 1 of our ADHD and Entrepreneurship series (link in blog!)
• CK & GK’s Digital Decluttering Series: Declutter Your Computer and Phone (link to blog post w/episodes)

• ADDitude Mag (get all source links in blog)
• ADHD and Entrepreneurship: Unlocking the Potential of Those Who Break the Mold | Syracuse University

Tools

• Forest App (grow trees, not guilt)
• @CoachingWithBrooke on IG
• Bilateral nature sounds playlist (link in blog)

We’re Proud to Shout Out

• Roots In Ink by Ariella Monti: Use code CKANDGK for 20% off your copy at ariellamonti.com/shop
• TULA Life Balanced: Outsource the everyday tasks! Use code GROWNUP2

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Love,
CK & GK

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