38. How to Sub Yoga Classes Without Apologizing or Losing Your Style Podcast Por  arte de portada

38. How to Sub Yoga Classes Without Apologizing or Losing Your Style

38. How to Sub Yoga Classes Without Apologizing or Losing Your Style

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My second-ever yoga class as a teacher is one I showed up to take but wound up subbing unexpectedly. I learned a lesson I’ve carried ever since: you don’t have to be the regular teacher, you just have to be you.

In this episode of Yoga Teacher Confidential, I’ll walk you through how to:

  • navigate the challenges of subbing someone else’s class
  • communicate effectively
  • set the right tone
  • honor class culture
  • balance familiarity with your own style
  • and handle mixed student reactions!

Whether you’re stepping in as a sub or preparing for someone to cover your class, you’ll learn how to turn subbing into a growth opportunity—for both you and your students.

Join me as we explore how to evolve your voice and embrace subbing as a vital part of your teaching journey.

Want to become (almost) everyone's favorite yoga teacher? Get in the Zone at Comfort Zone Yoga, my virtual studio focused on teacher development. I have a ton of Sage advice in there for you—let's chat there!

For more insights, subscribe to Yoga Teacher Confidential, check out my YouTube channel, and follow me on socials:

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And come explore my mentorship program, continuing education workshops and 300/500-hour teacher training programs. It's all at sagerountree.com.

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