Are you mindlessly scrolling your way into burnout?

Social media is practically inescapable—and while it can be a powerful tool for connection and business, it can also quietly become a major drain on your time, energy, and mental health.

In this episode, I get real about the difference between mindless scrolling and strategic scrolling—and how to reclaim your time without abandoning the platforms that support your business.

In this episode, I chat about:

✨ The sneaky way social media keeps you hooked—and how to take back control ✨ The difference between scrolling for business vs. boredom (yes, there’s a BIG one) ✨ What “strategic scrolling” actually looks like—and how I manage multiple accounts ✨ Tips to set healthy boundaries without deleting your favorite apps ✨ How to create a simple daily scroll schedule that works for you, not against you

If you’ve ever felt like social media is running your life instead of supporting it, this episode will help you reset, refocus, and scroll with intention.

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