320: Stop Outsourcing Your Wellness Podcast Por  arte de portada

320: Stop Outsourcing Your Wellness

320: Stop Outsourcing Your Wellness

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What does it really mean to stop outsourcing your wellness?

In this foundational episode, we look at what defines what outsourcing looks like in a wellness context, why we do it, and how to begin reclaiming trust in your body, even if you've spent years disconnected from it.

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