31. You Are What You Eat: Leaving Artificial Colors Behind
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31. You Are What You Eat: Leaving Artificial Colors Behind
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We are there y'all! It is the Holiday season! How did this year fly by so quickly? Like every year, here we are in the season of candies and baked goods. We know most food our loved ones make do not come with an ingredient list, but the food sold in stores typically do. So How do we read the labels and what should we be avoiding? It's extremely overwhelming!
Join us while we omit artificial colors from our food. We plan to eat most of the fatty and delicious food at our holidays but in reality, we may be saying no to the candy canes because look at all that color! Please please, bring on the naturally colored and flavored candies this year!!
Also, share your experience with us! How have you not eaten the bad food grandma made you without offending her?
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