episode summary:

in this episode, i talk about how romanticizing my life became a way to shift my mindset, reclaim my reality, and bring meaning into everyday moments.

what we talk about:

– the first time i romanticized my life

– dysregulated nervous system vs parasympathetic

– how rituals and routines are different

– 3 physical and psychological benefits of romanticizing

– ways we can ritualize our routines

– the art of “transitions”

– list of examples of romanticizing every day things

– romanticizing sadness / feel it all

– 5/1 negativity bais

– its not pretending everything is perfect, its looking for the good amidst the chaos

resources/things mentioned:

*my free spotify playlist for romanticizing and creating transitions for you. enjoy!*

https://open.spotify.com/playlist/7sIBuNhJceF0lOZXY2lB0y?si=390faa77c2c74571

connect with me:

– email: thecosmicnomadpodcast@gmail.com

– instagram: https://www.instagram.com/baileynrushlow

– spotify: https://spoti.fi/3TV7qFy

– apple music: https://apple.co/3TLJrQK

– youtube: http://bit.ly/3ArblkU

– amazon music: https://amzn.to/3TSYrph

thank you for listening. if this episode moved something in you, feel free to share it with a friend or leave a review, it really helps this space grow. see you next week! open heart. open mind. stay curious 🖤