3 Parallels Podcast Podcast Por Dr. Jason Branch arte de portada

3 Parallels Podcast

3 Parallels Podcast

De: Dr. Jason Branch
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The 3 Parallels Podcast is a show created to inform, inspire, and transform listeners to become
the best version of themselves. The purpose of the podcast is to highlight stories of lived
experiences from people from all walks of life. We all have a story and the show is filled with
the best stories of reflection, introspection, and transformation.

There are 3 Parallels that we all live, thrive and survive in.

The 3 Parallels are:

1. Who We Were? (My Old Self)
2. Who We Are. (My Current Self)
3. Who We Are Becoming! (My Better Self)Copyright Dr. Jason Branch Higiene y Vida Saludable Psicología Psicología y Salud Mental
Episodios
  • Gator Mode: Black Girl Magic with Dr. Janelle Jones

    Gator Mode: Black Girl Magic with Dr. Janelle Jones
    Jul 21 2025
    In this powerful and personal, and hilarious episode, Dr. Branch is in the living room with Dr. Janelle Jones for a candid conversation about identity, purpose, and the journey. Dr. Jones opens up about her experience moving straight through school into academia, shaped by cultural expectations and personal drive. But life had other plans. She shares what led her to step away, take a deep breath, and choose herself.From traveling to nine countries, reconnecting with family, and embracing solitude, to wrestling with the job market and tuning in to her future self, Dr. Jones walks us through her decision to live with more intention. She reflects on the power of the law of attraction, financial literacy, and being a visionary who speaks life into existence.If you’ve ever felt the pull to pause, pivot, or redefine what success looks like, this episode will resonate. Dr. Jones brings insight, warmth, and vulnerability to every minute. Join in and bring a friend. you’ll both walk away with something real.

    🎯 3 Challenges
    3 Lifework Challenges inspired by Dr. Janelle Jones’ journey:
    1. Redefine Your "Why"
      Reflect on why you chose your current path—career, education, or lifestyle. Now ask yourself: Is this still true for me today? If your “why” has shifted, write a new one that fits who you are becoming, not just who you were.
    2. Create a Personal Growth Map
      Outline the version of yourself you’re working toward. Who is that person mentally, emotionally, spiritually, financially? Write out 3 actions you can take in the next 30 days to start aligning with that version of you.
    3. Audit Your Life Curriculum
      List the lessons life has taught you outside of the classroom or workplace. What have your biggest challenges taught you about yourself? How can you apply that wisdom to your next decision or season? Treat your lived experience as required reading.

    This episode is brought to you by our amazing sponsor:
    J Branch & Associates: Schedule your free 15 minute consultation by going to www.drjbranch.com; call or text (404) 436-2540

    Connect with The 3 Parallels Podcast:
    Instagram: www.instagram.com/3parallelspodcast

    Download the 3 Parallels Music Playlist: https://open.spotify.com/playlist/2DCvaDp1wWypO59l1kearH?si=sy0X9tMcSNumk4ym-VZ9LQ

    Don't forget to subscribe, rate, and review the show on Spotify, IHeart, Apple Podcast, and YouTube. Your feedback helps us inspire more listeners like you!



    Get your copy of the Gator Scales Journal on Amazonhttps://www.amazon.com/Gator-Scales-Journal-Jason-Branch/dp/B0DPXLXZWC


    Gator Talk: Every Friday via Zoom at 9am PST/12pm EST Join the conversation every Friday starting today on The 3 Parallels Podcast Post Show Q&A Session called Gator Talk.


    When: Every Friday Where: Battlecat Studios (Zoom)
    Zoom Link: https://alliant.zoom.us/j/4044362540
    IG Live: @3Parallelspodcast
    Meeting ID:404-436-2540
    Time: 9:00am PST/ 12:00pm EST
    Más Menos
    57 m
  • You Invest in What You Value: Save the Manatees

    You Invest in What You Value: Save the Manatees
    Jul 17 2025
    In this unforgettable episode of The 3 Parallels Podcast, Dr. Jason Branch doesn’t just talk transformation, he embodies it. Through a bold and creative moment of self-reflection, Dr. Branch steps fully into the framework of the Three Parallels by becoming all three versions of himself: past, present, and future. What unfolds is a robust, unscripted conversation across time—his future self speaking life, clarity, and truth to his younger self, while his present self connects the dots in real time. This episode is layered, alive, and deeply human. Dr. Branch weaves his recent ADHD diagnosis into the mix, unpacking what it means to unlearn survival, embrace neurodivergence, and practice radical authenticity. He explores the beliefs we inherit, the stories we carry, and the moment we decide to choose ourselves. Dr. Branch flips the script entirely, stepping into a parallel universe where society mourns a manatee more than a man. Through sharp insight and creative storytelling, he dissects how wealth, privilege, and distorted beliefs shape what (and who) we value. It’s not just thought-provoking, it’s a wake-up call. He paints the picture, challenges the norms, and lets the uncomfortable questions do what they do best: spark reflection and conversation. This isn’t about shock value. It’s about real value, human value.If you’ve ever felt torn between who you’ve been, who you are, and who you’re becoming, this is the blueprint and the permission slip. From vulnerable storytelling to soulful strategy, this episode is part performance, part therapy, and fully transformative. You won’t just listen. You’ll feel it. So bring your journal, bring your questions, and bring your whole self. Let’s get free—past, present, and future. Grab a friend and bring them in.

    🎯 3 Challenges
    Here are 3 life work challenges for the audience based on this episode:
    1. Identify One Limiting Belief
      Write down one belief about yourself that you’ve carried for years—something that feels like truth but might actually be a story you inherited. Ask: Where did this come from? Then challenge it. What new belief would serve the version of you you're becoming?
    2. Name Your Invisible Barrier
      Take 10 quiet minutes to reflect on what’s holding you back—not externally, but internally. Is it fear of failure? Perfectionism? People-pleasing? Write it down, then choose one small action this week that pushes against that barrier.
    3. Define Authenticity for Yourself
      What does “being authentic” actually look like in your daily life? Write your own definition—not someone else’s. Then, find one way this week to show up more fully as that version of you, whether at work, in a relationship, or just with yourself.
    This episode is brought to you by our amazing sponsor:
    J Branch & Associates: Schedule your free 15-minute consultation by going to www.drjbranch.com; call or text (404) 436-2540

    Connect with The 3 Parallels Podcast:Instagram: www.instagram.com/3parallelspodcast

    Download the 3 Parallels Music Playlist: https://open.spotify.com/playlist/2DCvaDp1wWypO59l1kearH?si=sy0X9tMcSNumk4ym-VZ9LQ

    Don't forget to subscribe, rate, and review the show on Spotify, iHeart, Apple Podcast, and YouTube. Your feedback helps us inspire more listeners like you!



    Get your copy of the Gator Scales Journal on Amazonhttps://www.amazon.com/Gator-Scales-Journal-Jason-Branch/dp/B0DPXLXZWC


    Gator Talk: Every Friday via Zoom at 9 am PST/12 pm EST. Join the conversation every Friday, starting today, on The 3 Parallels Podcast's Post Show Q&A Session, called Gator Talk.

    When: Every Friday
    Where: Battlecat Studios (Zoom)
    Zoom Link: https://alliant.zoom.us/j/4044362540IG
    Live: @3Parallelspodcast
    Meeting ID:404-436-2540
    Time: 9:00 am PST/12:00 pm EST
    Más Menos
    42 m
  • Compassion Fatigue & Burnout = Cakebread | with The Dr. Jason Branch

    Compassion Fatigue & Burnout = Cakebread | with The Dr. Jason Branch
    Jul 14 2025
    In this intimate episode of The 3 Parallels Podcast, Dr. Jason Branch takes you below the basement and inside the wine cellar for a vulnerable reflection on life, growth, and purpose from the lens of his 43rd birthday. Sharing stories of burnout, resilience, and reinvention, Dr. Branch opens up about a pivotal chapter when he stepped away from the helping profession and found unexpected clarity while serving as a bartender at a private country club. It was there he discovered Cakebread Cellers Chardonnay, a symbol that now carries deeper personal meaning. He unpacks how this wine became a metaphor for transformation, how he developed his ESPM Model for self-care framework, and how shifting roles allowed him to rediscover his passion and power. If you’re feeling the weight of compassion fatigue, stuck in uncertainty about your path, or simply searching for something to reignite your sense of purpose, this episode meets you where you are. With honesty, humor, and reflection, Dr. Branch shares how some of life’s most meaningful growth comes from unexpected places—and how the meaning we assign to our experiences shapes everything that follows.

    🎯 3 Challenges
    1. Identify your “Cakebread Moment.”
      Think back to a time when an unexpected job, place, or person helped you see yourself differently. What lesson did you take from that moment, and how are you living it today?
    2. Build Your ESPM Plan
      Create a personal self-care model based on your own needs. Use ESPM as a starting point—Emotional, Spiritual, Physical, and Mental wellness, and define one simple action you can take in each area this week.
    3. Write a Letter to Your Future Self
      Picture yourself one year from today. Write a short letter from your future self, reflecting on the risks you took, the growth you experienced, and the new version of you that emerged. Seal it, date it, and revisit it next year.

    This episode is brought to you by our fabulous sponsor:
    J Branch & Associates: Schedule your free 15 minute consultation by going to www.drjbranch.com; call or text (404) 436-2540

    Connect with The 3 Parallels Podcast:
    Instagram: www.instagram.com/3parallelspodcast

    Download the 3 Parallels Music Playlist: https://open.spotify.com/playlist/2DCvaDp1wWypO59l1kearH?si=sy0X9tMcSNumk4ym-VZ9LQ

    Don't forget to subscribe, rate, and review the show on Spotify, IHeart, Apple Podcast, and YouTube. Your feedback helps us inspire more listeners like you!

    Get your copy of the Gator Scales Journal on Amazonhttps://www.amazon.com/Gator-Scales-Journal-Jason-Branch/dp/B0DPXLXZWC

    Gator Talk: Every Friday via Zoom at 9am PST/12pm EST Join the conversation every Friday starting today on The 3 Parallels Podcast Post Show Q&A Session called Gator Talk.
    When: Every Friday Where: Battlecat Studios (Zoom)
    Zoom Link: https://alliant.zoom.us/j/4044362540IG
    Live: @3Parallelspodcast
    Meeting ID:404-436-2540
    Time: 9:00am PST/ 12:00pm EST
    Más Menos
    56 m
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