• 283 // Tracking Habits and Simplifying Efforts to Achieve Maximum Results - Applying This Principle to Quit Drinking and Improve Health

  • Jun 13 2024
  • Duración: 21 m
  • Podcast
  • 5.0 out of 5 stars (1 calificación)

283 // Tracking Habits and Simplifying Efforts to Achieve Maximum Results - Applying This Principle to Quit Drinking and Improve Health

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  • Resumen

  • In this episode, I share how tracking my own habits over the past few months has provided valuable insights into improving my health and energy levels. I discuss applying the Pareto principle to focus on the highest impact habits. I also encourage listeners to commit to tracking 2-3 habits for 30 days and to try limiting phone screen time in the mornings. Show Notes:

    • Explanation of the Pareto principle (80% results from 20% effort)
    • Michelle's personal habit tracking journey and results
    • Benefits of walking 10,000 steps per day that Michelle discovered
    • Tips for picking 2-3 habits to track for 30 days
    • Why limiting phone screens for 30 mins upon waking can improve focus
    • How to get support through Michelle's Facebook group
    • Resources mentioned:
      • Stop Over Drinking Roadmap course - Set Free Sisterhood Facebook group

    Ready to finally Stop Over Drinking and join the course?

    Click here:

    https://setfreesisterhood.com/roadmap

    Email me at michelle@setfreesisterhood.com and say I’m Ready!

    I would love to meet you! Join the sisterhood!

    https://bit.ly/alcoholfreesisterhood
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360 Support

I love how Michelle offers support and suggestions beyond breaking the drinking habits, this is life and how we get through!

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