Do You Struggle With Snapping, Fighting, or Overreacting in Your Marriage? Here's a Script You Can Use When You're Triggered

Are you ever surprised by how fast you go from calm to reactive? 😤 Maybe you feel blindsided by your own emotions, or you're wondering, "Why did I snap like that?"

In today’s episode, I’m walking you through a simple but powerful reset script that you can use when you or your spouse gets triggered. 💬 Whether it's something your spouse said—or how they said it—this episode gives you the exact words to say to de-escalate the moment and move toward healing instead of hurt.

We talk about:

• ✨ Why your reaction is often deeper than the moment

• 🛑 The simple phrase that can change the tone of your entire marriage

• 🗣️ A full reset script to use in real-time, even when emotions are high

• 🙏 How to pause, pray, and invite the Holy Spirit into your marriage conflict

🎁 PLUS: I share a coaching strategy you can use this week to practice resetting with your spouse, without stuffing your feelings or avoiding the hard stuff.

👇 Listen now if you're ready to:

• Stop spiraling in arguments

• Create safety during conflict

• Lead your home with emotional maturity and grace

Let’s transform how you handle those hot-button moments—because you’re not broken, you’re just human. And with the Holy Spirit, there's always hope for healing. 💛

📌 Resources & Links Mentioned:

• 👉 Book a free Christian marriage coaching call

• Join The Deeply Connected Marriage Coaching Program

If this episode blessed you, would you take 10 seconds to leave a 5-star review? ⭐ It helps other couples find healing and hope, too.

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