272: Are steroids like prednisone making you hungry, craving sweets & fat!?
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272: Are steroids like prednisone making you hungry, craving sweets & fat!?
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Ever wondered why steroids like prednisone make you feel constantly hungry and craving sugar and fatty foods? It’s not just in your head! Prednisone mimics cortisol, the body's stress hormone, supercharging appetite while messing with metabolism and fat distribution.
In this episode, Madonna Guy explores the biochemistry behind steroid cravings, why you might wake up starving in the middle of the night, and how to navigate the weight gain, bloating, and mood shifts that come with corticosteroid use.
Discover practical nutrition strategies to stay balanced: ✅ How protein and potassium-rich foods can help you feel fuller
✅ Why reducing salt matters for fluid retention
✅ Simple ways to support your body while on steroids
If you (or someone you know) has ever felt like a bottomless pit of cravings on prednisone, this episode is a must-listen! Tune in and learn how to take back control of your health.
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