It’s my birthday, and we’re halfway through 2025, so I’m doing a little mid-year reflection and inviting you to join me.

In this solo episode, I’m sharing what’s felt aligned this year, where I’ve made some changes, how my word of the year is going, and why launching this podcast has felt both vulnerable and fulfilling.

Plus: I need your help with a birthday goal I’ve set for the podcast… and there’s a fun little giveaway in it for you. 🎁

I cover:

•My 2025 intentions and how it’s going so far

•Perimenopause, therapy breakthroughs, and changes to my fitness regimen

•What I’ve learned about energy, mindset, and FUN

•A giveaway to celebrate turning 48 (and how you can win!)

🎈Want to help me hit my birthday goal? Give my podcast a 5-star rating and send me a screenshot! I will personally thank you and enter you to WIN a special gift from me!

Resources & Links

➡️ Cathy Heller’s book: Abundant Ever After

This is an affiliate link. I may receive a small commission (at no additional cost to you) if you make a purchase after clicking this link, but rest assured I only recommend what I stand behind. Thank you for supporting a solopreneur!

Like what you hear?

➕ Follow Belong Wellness for more super smart and slightly sassy midlife conversations that blend science, intuition, and zero BS.

⭐️ If this episode inspired you, please share it with a friend and leave a 5-star review!

Other Episodes You Might Enjoy 🎧:

• How I Changed the Way I Set Intentions This Year
• Perimenopause (Jessica’s Version)

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Follow me on Instagram: @belongwellness
Check out my website: belongwellness.com

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