Summary

In this episode of the Metabolism, Muscles, & Mindset Podcast, Dr. Ali Novitsky explores mismatched energetic vibes — how shifts in personal growth impact relationships, self-perception, and well-being.

She shares how high-growth individuals often experience energy mismatches in relationships, leading to feelings of disconnection. Dr. Novitsky explains how over-functioning, emotional regulation, and communication play key roles in these imbalances. She offers strategies to realign energy mismatches, set boundaries, and hold space for others without absorbing their energy.

By understanding your own energetic health, you can foster stronger, more balanced connections.

Key Points

• Understanding Mismatched Energy – Personal growth can lead to energetic shifts that create disconnection in relationships.

• Over-Functioning & Enabling – Taking on too much responsibility for others can lower their vibrational energy and create imbalance.

• Marriage & Energy Imbalances – Dr. Novitsky shares how over-functioning in her marriage led to a mismatch and how open communication helped realign their energy.

• Parent-Child Energy Mismatches – Self-judgment in children can lower their vibrational energy. Parents should hold space instead of fixing their emotions.

• Friendships & Workplace Relationships – Work stress can spill into friendships; setting boundaries is key.

• How to Realign Energy – Enhance your vibrational energy first, set boundaries, and hold space for others without feeling responsible for their energy.

Timestamps

00:02 – Introduction to mismatched energetic vibes.

02:20 – The natural evolution of personal growth and why mismatches occur.

04:39 – The impact of over-functioning and enabling in relationships.

07:00 – Dr. Novitsky’s personal experience with energy imbalance in marriage.

09:34 – Parent-child energy mismatches and how to address them.

11:53 – How friendships and work relationships are affected by vibrational shifts.

14:15 – What to do when a relationship no longer feels aligned.

16:36 – Letting go of responsibility for others’ energy.

19:02 – Strategies to enhance your vibrational energy and foster balanced relationships.

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