By Henry Ginch, Director of Golf, Academy 360° powered by SportsBox AI 3D

When analyzing the world’s top golfers, a defining trait consistently emerges — something most amateur players rarely think about, yet it holds the key to unlocking real consistency and power in your game. That secret is called S.P.A.C.E.

SPACE is more than just a concept; it’s an acronym for Speed, Power, Accuracy, Consistency, and Efficiency — the five pillars of an elite golf swing. But to achieve these qualities, there is one fundamental move that the best players do instinctively: they create space throughout their entire motion.

At setup, every golfer instinctively creates space — hinging from the hips and maintaining a buffer between the hands, the shaft, and the torso. But what separates the elite is what happens next. During the backswing, professionals load deeply into their trail hip, coiling their bodies with control while maintaining posture. Then, in transition, they don’t just fire the hips toward the target — instead, the lower body moves slightly downward and backward, working “under” the torso before rising up through impact.

This movement — creating space between the upper and lower body — allows the arms to drop naturally, the club to shallow correctly, and the energy to build from the ground up. The result? More speed, more power, better accuracy, and unmatched efficiency.

SportsBox AI 3D’s cutting-edge motion capture technology confirms this. By analyzing 3D kinematic sequences and joint angles, we can see that space creation is one of the most consistent patterns among top players. It’s the difference between simply swinging and truly striking the golf ball.

To help you feel this in your own swing, try the following drill. Take an alignment rod (or an old shaft) and run it through your two front belt loops. At address, hinge forward naturally. In the backswing, rotate your hips so your front belt loop moves to where the back one was. This builds space into your pivot. Now, as you start down, lead with your front side — let your belt buckle move back and under. As you push into the ground with your lead leg, your arms will naturally have room to move — giving you that crucial space to compress the ball.

Many amateurs struggle with blocked shots or hooks because they spin their hips too early. This pulls the upper body behind, traps the club, and leaves you fighting to recover. The solution? A slight squat-like move in transition — separating the lead side and pushing the hips underneath — aligns everything, allowing the arms to sync with the body.

Master this sequence and you’ll notice an immediate transformation in your ball striking. You'll be more stable, your tempo will improve, and your contact will be consistently solid.

For those looking to take their swing to the next level, the SportsBox AI 3D App and SportsBox 3D Studio offer unmatched insight through 3D analysis — used by tour coaches and academies worldwide.

Interested in learning more or getting started?

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