Welcome back to the Milspouse Summer Reset Series, where we’re exploring small, powerful shifts military spouses can make to live with more meaning and less overwhelm.

Each week, we’re unpacking one of the 10 focus areas of the Clarity Compass — a free life assessment tool inside the Milspouse Transformation Guide. These conversations are designed to help you reset, refocus, and create a life that truly excites you.

This week, we’re diving into an area of wellness we don’t talk about nearly enough: spiritual health.

While we may not always have clear language around it, research continues to show that our spiritual well-being deeply influences our mental, emotional, and even physical health.

That’s why I’m so excited to welcome Dr. Sharita Knobloch, military spouse, researcher, and faith leader, to the show. Together, we explore the intersection of religion, spirituality, and military spouse mental health, and why nurturing your inner life is just as important as caring for your body or mind.

In This Episode, You’ll Learn:

• Why spiritual health is often overlooked but deeply impactful
• How faith and spirituality support mental and emotional resilience
• What Dr. Sharita’s research reveals about the role of spiritual practices in milspouse well-being
• Practical ways to nurture your spiritual life, wherever you are in your journey

Better Together, Christine

MENTIONED IN THIS EPISODE

Milspouse Transformation Guide

Connect with Sharita

FB: SharitaKnobloch

IG: SharitaKnobloch

Sharita.knobloch at gmail.com

2025 Milspouse Summer Reset Series

Ep 240: Ready for A Summer Reset?

Ep 241: Permission to Pause as a Military Spouse

Ep 242: Milspouse Mental Health Matters

Ep 243: Fueling Your Body as a Milspouse

RESOURCES

Work With Me

Join The Free Community

Free Clarity Workshop

What Matters Most Worksheet

Clarity Course

Leave a Show Review. Pretty Please!