#241 Mailbag! Plated Trainers and Achilles Pain? Do I Need a Post-Run Routine!? How Do Orthotics Effect Shoes? Podcast Por arte de portada

#241 Mailbag! Plated Trainers and Achilles Pain? Do I Need a Post-Run Routine!? How Do Orthotics Effect Shoes?

#241 Mailbag! Plated Trainers and Achilles Pain? Do I Need a Post-Run Routine!? How Do Orthotics Effect Shoes?

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Time for a mailbag where we answer your questions! Matt and David team up to discuss returning to running after achilles tendinopathy, training in plated shoes, post-run routines, and more. Want your questions answered? DM us on Instagram or email us at doctorsofrunning@gmail.com.

Get your DOR Merch: https://doctors-of-running.myspreadshop.com/

Get 20% off your first order from Skratch with code: DOCTORSOFRUNNING!

Chapters:

  • 0:00 - Intro
  • 4:27 - Returning to running after achilles tendinopathy
  • 16:31 - Run-related conferences for sports medicine professionals
  • 20:57 - The effect on orthotics on heel drop
  • 24:39 - Similar stability shoes to the Mizuno Wave Inspire
  • 30:17 - Plated trainers & achilles pain
  • 35:17 - Post-run routine recommendations
  • 42:29 - Wrap-up
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