#24 Weekly Weight Loss Journal Prompts to Lead You to Success!
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#24 Weekly Weight Loss Journal Prompts to Lead You to Success!
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I’m handing you the coaching clipboard. Whether you're just starting your weight loss journey or need help staying on track, I’ll walk you through simple, powerful journal prompts that help you reflect, reset, and refocus each week.
These prompts are designed to help you identify what’s working, what’s not, and what small shift you can make next. Because real weight loss isn’t about doing everything perfectly — it’s about showing up consistently and staying curious about your habits.
We’ll cover:
- The key areas to reflect on each week
- How to coach yourself with compassion (not criticism!) by making small shifts.
Referenced: Episode #2-7 Steps to Find More Time for Fitness and Healthy Living Goals <-- Listen here
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