#239 The Science of Short Distance Racing: Biological Impact, Training, and Shoe Recommendations
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#239 The Science of Short Distance Racing: Biological Impact, Training, and Shoe Recommendations
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These days the marathon seems to get all the hype, but let's not forget the shorter stuff! David and Andrea team up to talk all things shorter distance training & racing. Lately Andrea's been focusing on middle distance races & David's high school & collegiate career ranged from the 800 to the 5k. They dive into the physiology of speed and endurance, explore training methods, talk shoes, and much more.
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Chapters
- 0:00 - Intro
- 7:16 - David's training & racing background
- 20:20 - An overview of biological energy systems
- 35:46 - Short-distance training principles
- 48:22 - Shoes for mid-short distance racing
- 59:14 - How to train for both short and long distances at the same time
- 1:06:24 - Wrap-up
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