233. The C Section Shelf and What to Do About It with Janette Yee
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233. The C Section Shelf and What to Do About It with Janette Yee
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Andrea welcomes back Janette Yee, a renowned perinatal athletic therapist and passionate advocate for C-section recovery, in honor of Cesarean Awareness Month. Together, they dive deep into what the C-section shelf really is, why it happens, and the often-overlooked psychological impact of cesarean birth. With Janette’s expertise and heartfelt insight, this conversation offers validation, hope, and practical strategies for women at any stage postpartum, whether six weeks or 16 years out. From mindset shifts to rehab protocols, this episode is a must-listen for anyone navigating life after a C-section.
Find Janette on Instagram and TikTok @askjanette
and on YouTube!
Be sure to check out Janette's C-section Shelf Mini Workshops!!!
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Produced by Light On Creative Productions