232. Transformative Change: The Delicate Balance of Grit and Grace
No se pudo agregar al carrito
Add to Cart failed.
Error al Agregar a Lista de Deseos.
Error al eliminar de la lista de deseos.
Error al añadir a tu biblioteca
Error al seguir el podcast
Error al dejar de seguir el podcast
232. Transformative Change: The Delicate Balance of Grit and Grace
-
Narrado por:
-
De:
Acerca de esta escucha
Self-improvement is not about perfection, it’s about finding the right balance between pushing yourself and accepting yourself. When pursuing transformative change, there are two seemingly opposite approaches – “Grit” (hard work and critical coaching) and “Grace” (gentle and nurturing self-care). This episode is all about this “Personal Growth Paradox” and the tools and techniques for identifying and effectively balancing self-criticism and self-compassion.
This episode will help you:
- Reflect on your current self-talk patterns
- Recognize that transformation requires BOTH grit and grace
- Learn to discern when to apply each approach
- Create a balanced internal dialogue that supports growth
- Experiment with combining grit and grace in your personal development journey
Watch the full episode here.
Show Notes:
For more DANA
For coaching with me, join the WTMM COMMUNITY
To donate to WTMM through our Fiscal Sponsor, THE DANCE RESOURCE CENTER
To shop for GOODIES & SERVIES
Watch and Subscribe on YOUTUBE
Stay connected with us on IG and TikTok