231. Improve Your Sleep with Dr. Peter Martone
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231. Improve Your Sleep with Dr. Peter Martone
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Andrea discusses one of the most overlooked pillars of wellness: sleep. Joined by Dr. Peter Martone, a biomechanics expert and chiropractor, they explore how your sleep position affects everything from hormone balance and digestion to chronic pain and emotional health. Dr. Martine explains the science behind spinal alignment during sleep and introduces his “way better sleep” method that goes beyond just buying a better pillow. With Andrea’s relatable style and Dr. Martone's insights will have you rethinking your nighttime habits and inspired to make sleep a part of your healthy journey.
Take the Animal Sleep Avatar Test HERE.
The WAY Better Sleep Retreat HERE.
Find Dr. Peter Martone on Instagram @drsleepright
Neck nest pillow www.NeckNest.com
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@MakeFitSimplePodcast
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Produced by Light On Creative Productions